Everything You Should Know About a Gluten-free Diet

What is Gluten? Gluten is a set of proteins discovered in grains inclusive of wheat, barley, and rye. Gluten acts as the “glue” that holds the grain together and allows it to maintain its form. Gluten has been discovered in bread, pasta, dough, baked items, cereals, and more. In case you’re trying to avoid gluten, […]